SAN FRANCISCO (KRON) — Going out to eat is generally enjoyable, except when you’re on a diet. Then, it can be downright stressful.
KRON 4’s Vicki Liviakis met up with a food therapist who said, there is a way to eat out while on a diet.
Alexadria Marcus has been a guest expert on Oprah, sharing her story about yo-yo dieting and fighting to keep the weight off.
When eating out while on a diet, Marcus says people should never go out overly hungry, saying that leads to food comas.
She also advises slowing down while eating, consuming the company and not just the calories.
Marcus is also a fan of doggy bags, saying that there is no shame in taking home leftovers.
Finally, Marcus reminds people that dessert is acceptable, and that a few bites won’t destroy a diet.
For more information, click here to visit Marcus’ website.