1. Throw Your Scale Away

Weight is just a number on the scale that measures all the contents of your body. Small fluctuations in weight are not an indication of fat loss but could be indicative of water loss. Accurate body fat measurements are the best measure of whether your fitness program is working or not. You could get frustrated if your scale isn’t moving, and you might stop trying but in fact you could be losing fat with no way to accurately measure it.

2. Reclaim Your Metabolism

After the age of 30 we lose muscle and we can’t burn calories as efficiently as we used to. We begin to store fat and eating less makes it worse, until nothing we do can help us. We have to increase our metabolism so that our bodies will respond to our fat loss efforts.

3. Watch Out for the “Good Fats”…. They Are Fattening

The good fats, do offer some health benefits but are often packed in small bites and highly caloric. Because their small, its easy to eat a lot and not realize the calorie density of these foods. Try not to overeat these foods.

4. EAT Water and Lose Fat

The higher the water content, the less calorie dense a food is so you can eat larger quantities of these foods and still stay on track with your fitness goals. Fruits and vegetables have a high water content.

and Mix Up Your Workouts to Avoid Plateaus

Doing the same workout everyday without variation keeps your body from changing.

Here are some things you can vary.

-Workout Frequency

-Duration

-Types of workouts

-Combinations within a Week

Our Full Fitness Approach

We have analyzed real people for over eight years and have created a process to help people lose 20-30lbs of fat. The Living Lean Program incorporates customized personal training sessions & nutrition plans to help reach your specific needs.

We’ve helped has helped hundreds of happy locals reach their fitness goals and live healthier!

Personal Training

Whether you’re working out for the first time, a competitive athlete, or anything in between we can create a customized and challenging workout to meet your goals.

Custom Meal Plans

We provide a customized eating plan & weekly nutritional consulting to complement your workouts! Make sure to ask about our delicious meal replacement program, protein bars, and Living Lean cookbook!

Accurate Measurements

Scale weight alone isn’t a reliable way to measure success. We provide weekly comprehensive body-fat measurements, to demonstrate your fitness results over time.

Group Classes

All Living Lean members get FREE access to all of our group classes! Including: Boxing, Spin, TRX, Super Circuit, Abs Bootcamp, and Tennis.

Success Stories

Meet Sheena

Sheena is a world-class Personal Trainer and nutritionist who has helped thousands of people to significantly reduce their body fat % and integrate healthy habits into their lives. She has worked with kids, teens and adults ranging from age 7 to age 85. Her personal mission is to help as many people as she can to be happier. She believes that the process of becoming fit helps us to evolve into a happier state.

Victoria Selway

“I Dropped Four Dress Sizes for My Wedding!”

I joined Living Lean ito get in shape for my October wedding. When I started, I was at the heaviest weight I had ever been and was unhappy with the life- style I was living. After six months of Sheena’s training sessions, personalized eating plans, weekly measurements and step by step encouragement I lost 30 lbs. of body fat and went from a size 12 to a size 8. I am happier than ever and ready to continue my journey – now as a newlywed!”^*